Choose progress 

I almost let myself down. It was 6am, dark, and the gym wasn’t open for another hour. We tried the rooftop of our apartment complex, hoping that there might be lights, but there was only darkness. So I told my wife I’d do my workout in our room instead. When things don’t go to plan, […]

overcoming fear of rejection: I almost chickened out

I almost chickened out. “It’s rude to interrupt a stranger and ask them silly questions.” Furthermore, what if they looked at me like I was an idiot? Not feeling very confident at all, I randomly asked a stranger at a bus stop to give me a compliment. During this experience, I discovered something powerful: The […]