Learning How To Build Capacity With Balanced Time & Energy


This morning I woke up at 6 am here in Sydney and jumped on a What Works Community webinar hosted by Shawn Fink. The topic was How To Build Capacity With Balanced Time & Energy and this was the description that Shawn wrote for the event: “If only we had endless amounts of time to do all […]

How to improve energy and lose weight with intermittent fasting


Looking to lose weight and improve your energy levels? Intermittent fasting is a technique that can help you achieve both of these goals. Here are some tips to get you started. Disclaimer: I am not a medical practitioner nor an expert in intermittent fasting. I’m just a regular guy who discovered an effective way to […]

Live Fully Now – Alan Watts


My goodness, don’t you remember when you went first to school?You went to kindergarten.And kindergarten, the idea was to push along so that you could get into first grade.And then push along so that you could get into second grade, third grade, and so on,Going up and up and then you went to high school […]

Should you attend a Tony Robbins event?

Curious about attending one of Tony Robbins’ high-powered and high-priced events, but still unsure if it’s right for you? Read on. If you’re reading this chances are you’re looking for some kind of personal transformation. Perhaps things haven’t worked out for you in one or more areas of your life, or you’d like to improve […]

Choose progress 

I almost let myself down. It was 6am, dark, and the gym wasn’t open for another hour. We tried the rooftop of our apartment complex, hoping that there might be lights, but there was only darkness. So I told my wife I’d do my workout in our room instead. When things don’t go to plan, […]

overcoming fear of rejection: I almost chickened out

I almost chickened out. “It’s rude to interrupt a stranger and ask them silly questions.” Furthermore, what if they looked at me like I was an idiot? Not feeling very confident at all, I randomly asked a stranger at a bus stop to give me a compliment. During this experience, I discovered something powerful: The […]