Finding yourself feeling exhausted, mentally drained, and lacking motivation? It’s possible that you may be experiencing burnout. Below you’ll find some resources for overcoming burnout.

Many of us have encountered burnout’s debilitating effects at some point in our lives. I certainly have.

Whether it’s from a demanding job, overwhelming responsibilities, or the constant pressures of modern-day life, burnout can creep into our lives and steal our energy and enthusiasm.

My first time overcoming burnout

Here’s the first time I shared, on Australian national TV, the story of how I experienced severe burnout whilst working in corporate (and ended up in hospital as a result):

During the COVID pandemic (2019 – 2022), I burned out again, but this time as an entrepreneur running my own business.

It’s crucial to remember that you have the power to reignite your inner flame and reclaim your joy.

Overcoming Burnout #2

Listen to my pandemic burnout and recovery story on Hustle & Flowchart podcast:

Read my essay and explanation of my slow growth framework:

The hidden cost of fast growth – do you know it?

After implementing my slow growth framework, my life changed for the better.

5 months ago:
😫 Stressed out in Sydney
🧟‍♂️ Negative mental space
😟 Worried about the future

Today:
🏊‍♂️ Daily joy and peace in Danang
🙏 Focused and grateful
🌞 Positive about the future

If you're feeling stuck in a rut, get out of your comfort zone and into a new environment.

— Anfernee Chansamooth (@anferneec) October 31, 2022

Additional resources for overcoming burnout (and preventing it)

• 152 Journal Prompts for Self-Reflection and Personal Growth
• Learning How To Build Capacity With Balanced Time & Energy
• How to Stop People Pleasing and Start Living a Happier Life.
• How to Outsource Life Admin and Better Manage Your Mental Load with Caroline Brunne
• Nothing is more important than what you have today by Trent McLaren
• Overcoming imposter syndrome by Constantine Geourgiou
• There is no “bouncing back” by Dan Norris
• Overcoming founder isolation by Constantine Geourgiou
• The Entrepreneur’s Guide to Keeping Your Shit Together: How to Run Your Business Without Letting it Run You by Sherry Walling & Rob Walling

This week, I took a break.

I needed it. I knew that if I didn’t take it, the break would take me. Because it has done so before.

I’ve been through burnout several times in the past. So I thought I’d talk about it for a few minutes (during said break).https://t.co/Tge4irqwT3

— Arvid Kahl (@arvidkahl) August 25, 2023

By the way, if you’re an Aussie reading this and need someone to talk to, Beyond Blue has a mental health coaching service for small business owners and sole traders. It’s free, confidential and convenient. Available nationally by phone or video call, no GP referral is required.